During The 'In Control with Food' Workshop, You'll Learn:
Day 1 (Mon) Nov 18th:
The Foundation That All Diets Are Missing: Once this is understood then you are able to find ease with food and your body.
Day 2 (Tues) Nov 19th:
How To Get Out Of The Restrict Then Binge Cycles, Emotional Eating & End Cravings:
Learn my 4 step process to decondition food urges and cravings.
Day 3 (Wed) Nov 20th:
How To Have An Ideal Day With Food Everyday: The flow of fueling the body with ease without all the mental food chatter in your head.
Register NowYour Workshop Teacher, Kerrie Nygard
I learned after dieting for over 20 years that the key to ending the struggle with body and food was not in any diet.
Once I discovered the concepts and skills I teach I was finally able to find peace with my body, and genuinely be in control with food. I reached and maintain my ideal weight instead of losing and gaining on repeat.
It took me years and many resources invested but I figured out how to find my sanity and finally establish ease with food and my body that was second nature.
- Creator of the Freedom with Body and Food Program
- Founder of Brain Management 101, Life Coaching Practice
- Certified Life Coach from The Life Coach School
- Certified Nutrition Specialist from NASM
- Certified NASM Personal Trainer
- Graduate of the Beating Binge Eating program
- Mother of Six Children
